Like Beyonce, Should You Go Vegan

She's now launching a vegan food delivery service called 22 Days Nutrition with her trainer, exercise psychologist Marco Borges. The program is based on the 22 Days Nutrition challenge she took...

Workout Gives At-Home Routines a Good Name

One of the best parts about high-intensity interval training (HIIT)—especially HIIT workouts you haven't tried before—is that it keeps your body and mind guessing with back-to-back strength and cardio intervals. (Not...

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